Mindful and Meditative Mondays #6

Over the weekend, the Man was poking a bit of fun at me for not using my massage gift certificate…the one he got me for Christmas. Actually, I’ve had the thing for 3 months now, as it was an early gift. Yes, yes, I hear all of you now. Tsk, tsk…you have a gift certificate… Continue reading Mindful and Meditative Mondays #6

I Heart My Foam Roller

Though I have a chiropractor I know and love, I never am able to visit him frequently enough. So given much of my job involves sitting, I need something else that helps my alignment, not to mention my tense back muscles. My solution? A foam roller. What is this, you ask? (Or you don’t ask… Continue reading I Heart My Foam Roller

Lay Your Hands On Me

Nope, not talking about the boys from Jersey. I’m talking about the mini-massages you get when you pay for a mani/pedi.  It’s not the whole shebang, but after a day of kids and meetings… a little sea salt scrub, cooling gel, and warmed lotion go a long way to make me feel good.  That’s not… Continue reading Lay Your Hands On Me