Rolling heel to toe, feet connecting to the Earth’s energy field.
The grip tells me all I need to know about self assurance and grit.
Connecting in air, two palms joyously cheer to celebrate sans words.
Bottled up guilt flows Down flushed cheeks, relieving heart Of worry, regret. Emotionally for me, it’s been a bit of a rough week. I was trying to set intentions now for the month to come and rather than being positive, I’ve been overwhelmed with negative feelings. The little monkey had been with her Dad this past weekend so I hadn’t… Read More
Rough, calloused, or smooth Intertwining allows for Energy transfer
Though I have a chiropractor I know and love, I never am able to visit him frequently enough. So given much of my job involves sitting, I need something else that helps my alignment, not to mention my tense back muscles. My solution? A foam roller. What is this, you ask? (Or you don’t ask if you’re a physical/massage therapist,… Read More