Peaceful Sunday mornings remind me that one of the things I most like to hear is…absolutely nothing at all. The quiet is incredibly restorative, especially when I hear nothing but chatter all day long during the week. If all you hear is noise during the week (and even if that’s what you prefer), try to work in some quiet weekly, if not daily, even if it’s only for 5 minutes.

And because of the way my mind works (often in song lyrics), you get another gem for today.

Simon and Garfunkel from 40 years ago…