Today I am thankful for the wonders of yoga. After a hurried start to my morning, and an eternally long day, punctuated by the mothers of two of my students crying as a result of their sons’ behavior, I was emotionally drained. I thankfully didn’t have to work tonight, so I popped in one of my Baron Baptiste DVD’s and did 45 minutes of Vinyasa flow. Not only did I work the muscles of my body, but I worked my mind too, and brought all of me some peace after a day that I was happy to see over. And for that, I am grateful.
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